Inflammation is often thought of as a negative thing, but it is important to understand that there are different types of inflammation and not all of them are bad. Chronic systemic inflammation, which can lead to serious conditions, is different from acute inflammation, which is central to the recovery and adaptation process post-workout. For those who have body composition and fitness outcomes as a priority, wiping out all inflammation is not a good idea. Instead, we want adequate acute, local inflammation for recovery and adaptation, injury healing, and infection fighting. We want to avoid chronic, systemic inflammation.

Many people claim that certain foods and diets can reduce chronic systemic inflammation, but the best intervention for chronic inflammation is weight loss. High body fat levels seem to create and reinforce chronic inflammation, so losing fat is the most dependable way to reverse this. So, be wary of diets, pills, and specific foods that are purported to be anti-inflammatory as the best way to reduce chronic inflammation is weight loss.

In conclusion, it's important to understand that not all inflammation is bad and that acute inflammation plays a vital role in recovery and adaptation post-workout. However, chronic systemic inflammation is something to be avoided and the best way to do that is by losing weight. Don't fall for the myth that certain foods or diets can reduce chronic inflammation, weight loss is the most dependable way to reverse it.