Processed foods have become a staple in many people's diets. They are convenient, affordable, and often tasty, making them an easy choice for busy lifestyles. However, not all processed foods are created equal, and some can have negative impacts on your health. In this blog post, we'll discuss the pros and cons of processed foods and how to make informed choices for your health.

One of the primary reasons that processed foods tend to be less healthy is that they lack micronutrients and are highly palatable, meaning they promote overeating. When turning whole grains into white flour, most of the fiber, vitamins, minerals, and phytochemicals are removed. While there is nothing wrong with this in and of itself, if you eat exclusively white bread, you will miss out on the nutrients that whole grains, vegetables, and fruits can provide. Processing also usually increases the calorie density of foods and makes them tastier. If your diet is mainly processed foods, you will likely feel less full while consuming more calories than if you were eating a primarily whole food diet, which has the potential to result in an increase in body weight.

However, not all processing methods make food less healthy. For example, processing allows milk fat and carbs to be separated from whey and casein proteins, which are extremely healthy and have some specific fitness benefits when consumed appropriately. Another example is the processing of soy products which not only makes the complete vegan protein found in soy more readily available for absorption by the body but also provides the benefit of removing phytoestrogens, some of which, when eaten in large amounts, may have adverse endocrine related effects.

In summary, a diet composed of mainly whole foods will provide the fiber and micronutrients for best health and fitness, but some processed food (like protein powders and others) can be beneficial as well. Even less healthy processed foods will not have a significant impact on health or fitness if consumed on occasion and in small amounts within a nutrient dense and balanced diet.

When it comes to making informed choices for your health, always read food labels and ingredients lists. Look for products that are minimally processed and contain whole food ingredients to make up the majority of your diet. These foods are typically high in fiber, vitamins, and minerals and don’t carry large amounts of added sugar, salt, and aren’t high in saturated fats. By doing so, you can enjoy the convenience and enjoyability of processed foods while still maintaining a healthy diet.